Author name: Georgia Sky

Breaking the cycle of alcohol abuse requires a lifelong commitment to remaining substance-free. Some people mistakenly assume they can bypass all the available resources and support, going cold turkey as a shortcut to recovery. The reality is that they could be putting themselves in genuine danger. What risks should you know about if you plan […]

While most of us associate addiction with substances like alcohol and drugs, any behavior can become a harmful habit, especially if you choose to continue doing it despite experiencing significant adverse effects. Understanding the factors that contribute to problematic patterns are crucial for recognizing when it is time to ask for help. What Makes Behavior

Benzodiazepines, commonly known as benzos, are a class of prescription drugs used to treat conditions such as anxiety, insomnia, and seizures. While these medications can be effective for short-term management of these disorders, their potential for addiction and dependence poses significant risks. Understanding Benzodiazepines and Their Addictive Nature Benzodiazepines work by enhancing the effect of

Many people turn to prescription medications like Lunesta and Ambien in their search for a restful night’s sleep. While these drugs can be effective in the short term, understanding how they work, recognizing the signs of dependence, and being aware of their risks is essential for anyone considering or currently using them. How Do Prescription

During outpatient detox, your body works hard to eliminate toxins and restore balance. The food you consume plays a vital role in this healing process, offering the essential nutrients your body needs to function optimally. Understanding the connection between nutrition, mood, and overall health is vital through detox and beyond. How Does Addiction Affect Nutrition?

Completing a drug detox program is an impressive milestone, but it’s only the beginning of the road to lasting sobriety. You’ll need practical strategies to maintain your progress and avoid relapse. Here are essential tips to help you stay on track after your detox program. 1. Continue Working With a Therapist Detox does not cure

Seeking addiction treatment after years of substance use is a monumental life choice. Detoxification is the critical first phase of recovery – a medically managed process to cleanse your body and mind of harmful substances. But what does it entail, and how long does it take? The Detox Experience The foremost goal of detox is

Getting a good night’s sleep is crucial for overall health and well-being, but it can be a challenge, especially for those in recovery. If you rely on sleep aids, you must understand the balance between use and dependency when trying to maintain a sober lifestyle. Understanding the Risks Doctors prescribe benzodiazepines like Valium and Xanax

Recovering from a substance use disorder without medical intervention can be highly challenging. The discomfort of withdrawal can stop even the most dedicated people in their tracks, causing a relapse. Healing from addiction requires a multifaceted approach that simultaneously addresses mental, physical, and emotional health. Medication-assisted treatment is a therapeutic method that has helped many

The holiday season can be challenging if you’re working to stay sober. Here are several tips to help you handle Christmas and New Year’s Eve without turning to drugs or alcohol. 1. Plan for Gatherings Anticipate potentially triggering situations and have a strategy in place. Whether it’s bringing a mini cooler filled with non-alcoholic beverages