Getting a good night’s sleep is crucial for overall health and well-being, but it can be a challenge, especially for those in recovery. If you rely on sleep aids, you must understand the balance between use and dependency when trying to maintain a sober lifestyle. Understanding the Risks Doctors prescribe benzodiazepines like Valium and Xanax […]
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Recovering from a substance use disorder without medical intervention can be highly challenging. The discomfort of withdrawal can stop even the most dedicated people in their tracks, causing a relapse. Healing from addiction requires a multifaceted approach that simultaneously addresses mental, physical, and emotional health. Medication-assisted treatment is a therapeutic method that has helped many
The holiday season can be challenging if you’re working to stay sober. Here are several tips to help you handle Christmas and New Year’s Eve without turning to drugs or alcohol. 1. Plan for Gatherings Anticipate potentially triggering situations and have a strategy in place. Whether it’s bringing a mini cooler filled with non-alcoholic beverages
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The holiday season can be fraught with obstacles for people in addiction recovery. Families play a crucial role in supporting their loved ones during this period, balancing compassion with respect for their autonomy, goals, and accomplishments. 1. Keep Holiday Plans Simple Simplify your holiday celebrations – be mindful of your loved one’s needs and respect
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